Mindfulness-based stress management programme
This is a one-to-one therapy designed to provide you with a supportive space where you can share your feelings and thoughts. It is based on the principles of mindfulness.
Our individual sessions are dynamic and involve conversation, relaxation of the body, and meditation. They aim to support people who are experiencing anxiety, stress and suffering, by helping them to live in the present moment rather than in the past or in the future.
This therapy is an excellent option for those who have faced challenges such as death of a loved one, separation or divorce, starting a new job, moving to a new home.
The session can happen online or at your preferred location.
This programme was developed having in mind people who live in a constant state of stress, independently of whether it's work or personal life related.
We live in a fast-paced world and sometimes it's just too hard to cope with everything that happens to us, specially when we do nothing to try and maintain our physical and mental health.
Therefore, it's extremely important to invest our time in activities that can bring balance to our lives, alleviating tensions and stress that can lead to physical and mental conditions.
If you want to take action and incorporate a mindful approach to your everyday life, this programme is for you.
It includes 2x mindfulness-based therapy sessions, plus 4x 30-minute therapeutic body massages a month.
There isn't a more relaxing, cheaper, and effective way for you to bring balance to your hectic everyday life.
Mindfulness group practice
Our Mindfulness group practice is an opportunity to have a weekly meaningful 90-minute session in a supportive, calming, and loving space where you can share your experiences, feelings, and thoughts with others.
The practice may involve different types of meditation such as walking meditation, breathing meditation, Vipassana (Insight) meditation, as well as mindful eating, and group conversations.
Join us! Tickets are available on a first come, first served basis. We meet every Monday from 6pm to 7:30pm, usually at our venue. Are you interested? Email us now and book your place.
Therapeutic body massages
Life is movement
Besides being a powerful relaxation tool, massage plays an important role in modern life as a stress-management factor and as a means of injury prevention.
Deep tissue, Swedish, Aromatherapy, Sports, Pregnancy; it doesn't matter the underlying techniques used, our massages always have a therapeutic approach and are tailored to your personal needs.